Let the reels entertain you, nothing more
For some, gambling becomes hard to control. If it's starting to damage your life, please get help straight away rather than putting it off. Others have been through it too, and support is available round the clock.
Set an amount you're fine to lose and keep to it.
Decide how long you'll play and stop on time.
Losses come with the territory; don't bet to reverse them.
Pause regularly to hold onto perspective.
Answer honestly. These questions are based on the Problem Gambling Severity Index (PGSI). If you answer “yes” to 2 or more, consider reaching out to one of the organizations above.
Have you bet more than you could afford to lose in the past 12 months?
Have you needed to gamble with larger amounts of money to get the same feeling of excitement?
Have you gone back another day to try to win back money you lost?
Have you borrowed money or sold anything to get money to gamble?
Have you felt that you might have a problem with gambling?
Has gambling caused you any health problems, including stress or anxiety?
This is not a diagnostic tool. For professional assessment, contact GamCare (0808 8020 133) or your local gambling helpline.
